Vibration Board
Enhance Your Wellness with Vibration Therapy
Discover the revitalising benefits of vibration therapy with our state-of-the-art vibration board, designed to promote fitness, recovery, and overall well-being.
Benefits of Vibration Therapy:
Improved Muscle Strength: The rapid muscle contractions induced by the vibrations help to enhance muscle tone and strength.
Enhanced Circulation: Vibration therapy promotes blood flow and lymphatic drainage, supporting overall cardiovascular health.
Increased Flexibility and Balance: Regular use of a vibration board can improve flexibility, balance, and coordination.
Reduced Muscle Soreness: The vibrations can help to alleviate muscle soreness and stiffness, aiding in recovery after exercise.
Bone Density Improvement: Vibration therapy can stimulate bone growth and improve bone density, beneficial for bone health.
Stress Reduction: The gentle vibrations can promote relaxation and reduce stress levels.
The Vibration Board Experience
During a vibration board session, you will stand, sit, or perform specific exercises on the platform. The vibrations are adjustable, allowing for a customised intensity level based on your comfort and fitness goals. Sessions typically last between 10 to 30 minutes.
*Please note that the sessions that the vibration board is offered with are 15 min sessions with the intention to enhance circulation and relaxation prior to entering the sauna. We believe this enhances the sauna experience and benefits.
What to Expect
Personalised Sessions: The intensity and duration of the vibrations can be tailored to meet your individual needs and fitness levels.
Safe and Effective: Vibration therapy is a low-impact exercise, making it suitable for people of all ages and fitness levels.
Holistic Benefits: Experience the combined benefits of improved physical fitness, enhanced circulation, and overall relaxation.
Book Your Vibration Board Session Today
Enhance your stability & circulation and support your well-being with our vibration board therapy. Experience the uplifting effects of vibration therapy and help achieve your health goals.